Hello and Welcome
What is Radical Self-Care?
Why did I create a program for self-care?
Who am I?
Welcome to the radical self-care program. I’m frilled you decided to join me.
The journey for me to get here has been a long windy road. I’m pumped to share these skills and tools with you. I have used to change my life.
This is not a program to tell you what self-care you should be doing with yourself. Radical self-care gives you a guide to help you through life challenges. Start to find what you are not away about. Tools to implement new habits so that you can stick to a self-care program.
PLUS
Give you reasons why your brains isn’t always doing you favour keeping you safe. What you can do to feel safe and therefore face your fears.
AND help you to create more quality connections in your life. After all, life is about love and connection.
This program is unique,
I’m sharing thought work tools and linking the steps to how Awareness Through Movement teaches you the same thing from a movement perspective.
We are always thinking, feeling, sensing and moving. The easier of these to change is movement. This fundamental key is what’s missing in many coaching programs.
Some coaches address the mindset, some the movement, some the spirit.
This program combines them to look at the whole human being.
We know the value of meditation and/or mindful practice. Awareness Through Movement goes that step deeper.
Much gratitude in advance for helping me spread the word.
There are links below to share this program below.
Please email me with any questions.
AND expect me to personally be reaching out to you over the coming weeks and months to check in with your progress. This is just the beginning and a starting point to Change Your Life for the better.