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5 Days to Unstoppable Productivity

Reach your human potential. Be unfuckwithable.

CHANGE MY LIFE

ARE YOU READY TO:

Break free from limiting thought patterns to move towards living a life you desire.

Remove your stress so that you can transform to your next level.

Stop the procrastination, get fired up about living life on your terms. Gaining the motivation to get what you want.

I believe you have a big mission and I’m here to help you to achieve your goals and live the life you're designed to live.

The great news is that all this is possible when you replace old behavioural patterns with new ones.

No matter where you are starting from or what you have tried in the past.

Movement is a way to access your desires.


Here is what Gina had to say about working with me.

"Because of her 20years of experience in the Feldenkrais Method....the movements are so beautifully integrated." "Angela really cares about her clients"


 

Movement is a way to access your

thinking, feeling, sensing

and all that you desire.

Your Instructor


Angela McMillan
Angela McMillan

When people ask me what I do, I say…

I teach women who have a desire to improve aspects of themselves, like reduce pain or stress and increase mobility and balance.


But what I really want to say is…

My passion is to help women solve icky movement problems like pain & how to deal with majorly stressful situations — like kids who won’t stop screaming, or a boss who won’t stop pushing.


But what I really really want to say is…..

I help women get a deeper connection to their bodies, be more comfortable in their own skin - helping them to sleep more deeply and reduce pain and discomfort, by learning to work with themselves, not against ... Integrating Mind/Body through the nervous system.



 

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Welcome - Start Here

Lesson 2 Moving Meditation - Broken Wing

Course Curriculum


  Welcome - Start here
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days after you enroll
  Lesson 1 - ACT ONE
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days after you enroll
  Lesson 2 - Resilience Regulator
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days after you enroll
  Lesson 3 - Rule of 1%
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days after you enroll
  Lesson 4 - Fear v’s Safety
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days after you enroll
  Lesson 5 - Deeper Connections
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days after you enroll

Lesson 1

Act one! - Observation
What you will learn:
  • Realising the full human experience can bring you so much freedom
  • Observe without judgement…
Moving Meditation - Box Breathing Lesson


Lesson 2
Resilience Regulator
What you will learn:
  • Learn that your actions do not affect your self-worth.
  • Your goal is not to stop thinking about something.
Moving Meditation - Broken Wing


Lesson 3
Rule of 1% - The real game-changer for 2020
What you will learn:
  • What is the rule of 1%
  • Say “Bye to the perfectionist mindset
Moving Mediation - BooTay Clock


Lesson 4
Fear v’s Safety
What you will learn:
  • How to be comfortable in the uncomfortable
  • How your old beliefs can be keeping you stuck
Moving Meditation - Coming to sit with the use of the elbows


Lesson 5
Deeper connections
What you will learn:
  • The danger of outsourcing your opinion about yourself to other people.
  • How to show up in true vulnerability.
Moving Meditation - Extension Lesson

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How is this different from yoga and Pilates?
Other modalities only focus on a few puzzle pieces, stretching, strengthening, endurance...etc. This movement approach shows you how the whole body works together. Through awareness of what we are doing, we are able to relearn better ways of moving that release excess muscle tension and restore bones to optimal alignment. Giving the body an alternative to conventional popular movement approaches. A dysfunctional system will only be detrimental to the already stressed body.
What should I expect while doing this style of moving meditation?
Classes are taught verbally and the participants are guided through the movement sequence. Each lesson is based on a particular function and designed on a precise study of how the nervous system learns best. During the lesson,​ you will lie or sit comfortably clothed on the floor, with your eyes softly closed. The movements are a sequence of gentle actions, to increasingly complex movements that explore your skeletal alignment, breath, muscle tone and sensing habits. Awareness Through Movement® lessons give you a chance to retrain your proprioception and expand your muscle memory. This allows your system to accurately sense your movement patterns, to eliminate compulsive and dysfunctional strain.
Will it be fun?
Yes, although learning something new that challenges your current thinking is challenging. I will meet each person where they are at and ensure they have the concepts before moving forward. If you join us this time, you can be guaranteed to begin 2020 with a newfound​ zest for movement.
Are the results guaranteed?
Nothing can be guaranteed when it relies on you to show up and do the work. Short term mindset is problematic and a symptom of our cultural misunderstanding of what our bodies need for true transformation. 5-days is only a short time. Potentially you will be working for years to re-learn movement habits. You must show up and do the lessons consistency is key to transformation. There are no magic pills. This program will give you solid information and a curiosity to learn more, for an insane price for a lifetime of transformation.

Imagine flowing through your day feeling in control, calm and content.

Imagine that stiffness you feel every morning is replaced with a warm wave of contentment.

Imagine your ideal life: Work, life and friendships in balance and complimenting your abundant and joyful life.

Imagine never holding yourself back again as you move effortlessly and efficiently with a new found vibrancy, achieving your goals!


USE THE COUPON CODE: VDAYSPECIAL

For FREE access to this program during February.

Get started now!