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Shift Your Awareness - Blended Program
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IMPORTANT; Please read these considerations first
How to get the most out of this membership (1:36)
Module 1: Discover the Feldenkrais Method
What is Feldenkrais?
What is Awareness Through Movement® (ATM) lesson?
How to do Awareness Through Movement?
Module 2: Fundamentals of Functional Movement
Part 1 of 3 Functional Movement Fundamentals (18:21)
Part 2 of 3 Functional Movement.Fundamentals (10:07)
Module 3: Some Full Awareness Through Movement Lessons
ATM Audio: Feet on the Wall
ATM Audio: The one lesson to help with sciatica pain
ATM Audio - Equalizing the Nostrils
Module 4: Lower Back Pain Series
Releasing Lower Back Pain Lesson 1
Releasing Lower Back Pain Lesson 2
Releasing Lower Back Pain Lesson 3
Releasing Lower Back Pain Lesson 4
Releasing Lower Back Pain Lesson 5
Lower Back Pain lesson 2 (16:00)
Back Pain Live video 10min Lesson (10:28)
Back Pain Live video 9 min lesson (9:24)
Module 5: Breathing Lessons to De-Stress
Audio and Video - Paradoxical Breathing Part 1 of 3 (11:44)
Video - Breathing Welding Part 2 of 3
Audio ATM - Welding Breathing
Video - Breathing Rhythmically Part 3 of 3
Audio ATM: Breathing Rhythmically
Module 6: Thoracic Freedom - The NEW Neck
Audio/Video ATM: Magic Towel Lesson for the Neck
Introduction to Neck & Shoulder Pain Relief
Shoulders and Neck Release (9:45)
Release Tension Between the Shoulders (4:23)
Module 7: Hips Happy - Joyful Life
Introduction to the Hips
Increase your Hamstring Length (4:49)
Happy Hips Lesson (23:32)
Happy Hips Lesson (12:51)
Module 8: Supple Spine - Satisfied Life
Introduction to back care
Rotation throughout the spine (11:19)
Pelvic Clock Lesson (7:03)
Module 9: All The FUN stuff!!!
Rolling to sit using the Elbows (12:10)
Book on foot - Lesson 1 (17:06)
Jaw Lesson - Release your jaw for freedom in you neck (11:18)
Module 10: The Reason WHY the Feldenkrais Method is so effective
PI 1 Location of effort (7:23)
PI 2 Breathing (4:30)
PI 3 Sequencing (5:27)
PI 4 Constraints (3:50)
Module 11: Pelvic Floor and Happy Hips 5 day BOOTCAMP's
Pelvic Floor Introduction
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LIVE VIDEO - Breathing Rhythmically (13:43)
ATM Audio: Feet on the Wall
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