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What is an Awareness Through Movement® lesson?
READ THIS FIRST: Introduction and considerations (2:01)
What do we mean when we say Hip Joint? (1:00)
3 Short Lessons
Lesson 1 (8:37)
Lesson 2 (8:00)
Lesson 3 (11:02)
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BONUS Happy Hips video
Bonus Happy Hips Video (4:09)
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Hip Joints - Awareness Through Movement audio lesson
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