Benefits of being a student of The Feldenkrais Method®:
Relief from Pain: So you want to get rid of your pain and discomfort once and for all?
Are you recovering from injury? Have you stopped exercising due to pain or discomfort? Are you finding your movements aren't what they used to be? These classes can assist with injury recovery and pain relief.
Performance Enhancement: You wish you had the movement of an elite athlete, or the performance of 'that' person you can not take your eyes off on the stage.
Originally designed for performance enhancement. These classes are great for fitness enthusiasts.
Greater Well-Being: You're uncomfortable while meditating: If only there was an easier way.
Like to meditate but can't sit still or sitting for a long time causes you pain. These mindful meditation movement classes maybe right for you.
How can one movement modality offer all this?
What's the secret?
The Nervous System
The master key that's inside all of us. Learn how to awaken your brain and connect to your nervous system by moving slowly with awareness.
This video series will introduce you to 7 of the pattern interruption techniques used within an Awareness Through Movement® lesson.
Moving slowly with awareness is the secret of how the nervous system learns best.
Learn to move like the Kings and Queens of creation you were designed to be.
As a practitioner my goal is to allow people a passage close to actually being individuals of free choice, to become more of themselves, able to reflect their own individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour that no longer have a place in their current movement patterns so they may respond without inhibition.
All of us have extraordinary capabilities. To allow them to be efficient all we need to the proper tools and a little application to allow these capacities to function at full potential. Movement is the fundamental key to be able to do this.