Do you feel a tightness in your hip joints or hip flexors? Or it could be your Psoas Muscle…. What are you really dealing with when you have hip tension?
Do you feel that you have a poor range of motion in your hip joint area?
Or is it that the movement to the end range in your hip joints feels uncomfortable?
Or could it be that the hip joint or hip flexor never feels relaxed?
Or you feel some sense of discomfort that isn’t quite at a painful point but feels uncomfortable.
Whatever it may be do you want to find relief without stretching or straining?
Find out how to make your hips happy by building awareness of what you are doing.
If you're here because you feel like you're “tight” in your hip joints or you feel that you have limited range limited range of motion- that you can only take your hip joint in certain positions what it could be is that the joint hasn’t been used in that potion, so the nervous system doesn’t put it there. The muscle fibers aren’t strong enough to maintain that force regulation through the body. It will go to where it’s safer. It’s not a matter of tightness, it’s more a matter of communication.
This FREE training introduces you to 3 short taster videos from the full audio/video Happy Hips course.
As a practitioner my goal is to allow people a passage close to actually being individuals of free choice, to become more of themselves, able to reflect their own individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour that no longer have a place in their current movement patterns so they may respond without inhibition.
All of us have extraordinary capabilities. To allow them to be efficient all we need to the proper tools and a little application to allow these capacities to function at full potential. Movement is the fundamental key to be able to do this.
This FREE video is designed to introduce you to the benefits of this movement method. These videos are short parts of the longer Awareness Through Movement lessons inside the Happy Hips Audio/Video Workshop Program.
Watch for the discount on the thank you page when you sign up to this program.