FREE Happy Hips video series

Get Happy Hips now

Do you feel a tightness in your hip joints or hip flexors? Or it could be your Psoas Muscle…. What are you really dealing with when you have hip tension?

Do you feel that you have a poor range of motion in your hip joint area?

Or is it that the movement to the end range in your hip joints feels uncomfortable?

Or could it be that the hip joint or hip flexor never feels relaxed?

Or you feel some sense of discomfort that isn’t quite at a painful point but feels uncomfortable.

Whatever it may be do you want to find relief without stretching or straining?

Find out how to make your hips happy by building awareness of what you are doing.

If you're here because you feel like you're “tight” in your hip joints or you feel that you have limited range limited range of motion- that you can only take your hip joint in certain positions what it could be is that the joint hasn’t been used in that potion, so the nervous system doesn’t put it there. The muscle fibers aren’t strong enough to maintain that force regulation through the body. It will go to where it’s safer. It’s not a matter of tightness, it’s more a matter of communication.

This FREE training introduces you to 3 short taster videos from the full audio/video Happy Hips course.

Your Instructor

Angela McMillan
Angela McMillan

As a practitioner my goal is to allow people a passage close to actually being individuals of free choice, to become more of themselves, able to reflect their own individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour that no longer have a place in their current movement patterns so they may respond without inhibition.

All of us have extraordinary capabilities. To allow them to be efficient all we need to the proper tools and a little application to allow these capacities to function at full potential. Movement is the fundamental key to be able to do this.

Course Curriculum

  3 Short Lessons
Available in days
days after you enroll
  What's Next?
Available in days
days after you enroll
  BONUS Happy Hips video
Available in days
days after you enroll
  2nd BONUS: Full length audio from the Happy Hips Audio/Video program
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Is this movement method right for me?
Do you have the motivation to change aspects about yourself you wish were different? You will love this work if: -- you hope to improve your flexibility and range of motion in your joints -- you are recovering from an injury -- have tried other traditional approaches without success -- feel a bit out of touch with your body -- you want to improve your body awareness -- wanting to increase your confidence -- looking to develop real-world strength
How is this modality different from Yoga and Pilates?
Other modalities only focus on a few puzzles pieces, stretching, strengthening, endurance...etc. This movement approach shows you how the whole body works together. Through awareness of what we are doing we are able to relearn better ways of moving that release excess muscle tension and restore bones to optimal alignment. Giving the body an alternative to conventional popular movement approaches. A dysfunctional system will only be detrimental to the already stressed body.

This FREE video is designed to introduce you to the benefits of this movement method. These videos are short parts of the longer Awareness Through Movement lessons inside the Happy Hips Audio/Video Workshop Program.


Watch for the discount on the thank you page when you sign up to this program.

Get started now!