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Change your life Membership

Happy Hips, Spinal Articulation & Healthy Shoulders/Neck. Alternating: One lesson a week. Access to all the bonus content straight away.

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One of the biggest questions we get about the Change Your Life Membership program

“What is it you actually do that helps people change their pain and current movement habits?”

Here’s a story that illustrates exactly what we do.

When I met Ann she couldn’t walk up the stairs and was in pain. In her 20’s, Ann had an accident that left her with chronic pain. For years she struggled to find solutions, she had tried everything but wasn’t sure where to turn to next. When she started doing the Change Your Life lessons, she could do very little and had to imagine being able to do many of the movements during the lessons. Lesson by lesson, she started to feel better. Earlier this year on a call with Ann she shared with me her own movement sequence she had designed with many of the lessons from the program she does in the morning to help keep her body supple.


Let Ann tell you how these lessons have changed her life….

Most people want to move better and without pain but don’t know where to start to understand how their body moves.

We are told by doctors to not move, here’s why that’s the worst advice.

We are told by friends to try stretching, that maybe Yoga will help.

Fitness professionals tell us to get stronger in this area to stop pain.

 

The 3 most common questions people ask about The Change Your Life Membership are:

Question 1:

How do I know if this movement method is right for me?

Question 2:

How is this different from yoga and Pilates?

Question 3:

What should I expect in an Awareness Through Movement lesson?

Question 1:

Is this Movement Method right for me?

Do you have the motivation to change aspects about yourself you wish were different? You will love this work if:

  • you hope to improve your flexibility and range of motion in your joints
  • you are recovering from an injury
  • have tried other traditional approaches without success
  • feel a bit out of touch with your body
  • you want to improve your body awareness
  • wanting to increase your confidence

Question 2:

How is this different from yoga and Pilates?

Other modalities only focus on a few puzzle pieces, stretching, strengthening, endurance...etc. This movement approach shows you how the whole body works together. Through awareness of what we are doing, we are able to relearn better ways of moving that release excess muscle tension and restore bones to optimal alignment. Giving the body an alternative to conventional popular movement approaches. A dysfunctional system will only be detrimental to the already stressed body.

Question 3:

What should I expect in an Awareness Through Movement group class?

Classes are taught verbally and the participants are guided through the movement sequence. Each lesson is based on a particular function and designed on a precise study of how the nervous system learns best. During the lesson you will lie comfortably clothed on the floor, with your eyes softly closed. The movements are a sequence of gentle actions, to increasingly complex movements that explore your skeletal alignment, breath, muscle tone and sensing habits. Awareness Through Movement® classes give you a chance to retrain your proprioception and expand your muscle memory. This allows your system to accurately sense your movement patterns, to eliminate compulsive and dysfunctional strain.

Your Instructor


Angela McMillan
Angela McMillan

As a practitioner my goal is to allow people a passage close to actually being individuals of free choice, to become more of themselves, able to reflect their own individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour that no longer have a place in their current movement patterns so they may respond without inhibition.

All of us have extraordinary capabilities. To allow them to be efficient all we need to the proper tools and a little application to allow these capacities to function at full potential. Movement is the fundamental key to be able to do this.




Courses Included with Purchase



5 Days to Freedom through the Shoulders, Thoracic and Neck
Angela McMillan
$47
Happy Hips 5 Day BootCamp - Introduction to the full workshop program
Bringing awareness into your hips will improve your alignment, posture and mobility. Increasing your balance and flexibility .
Angela McMillan
$47
Happy Hips Workshop
Get to know your Hips
Angela McMillan
$197
Spinal Articulation Workshop
for Happy Backs
Angela McMillan
$97
Healthy Shoulders and Necks
Release Tension in your Shoulders and Neck
Angela McMillan
$197
Movement towards Your Human Potential
Discover 7 Secrets of The Feldenkrais Method®
Angela McMillan
FREE

Original Price: $585


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
As long as you are paying your monthly subscription.....How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Here’s what I do to help you move your body out of pain and work towards your performance goals

Meet Debbie, who is now enjoying life without waking up each morning feeling stiff and sore. Her hips don’t crack and she is working toward competing in a women’s boat race.

"This is an excellent course — definitely worth checking out!"

- Debbie, Current Student

Some comments from students in the Facebook group:

Students Testimonials

No pain after hours in the garden, Freedom in movements after a car accident, getting up and down from the floor easier.


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